[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trivero.cz\/dite-versus-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.trivero.cz\/dite-versus-jidelnicek\/","headline":"D\u00edt\u011b versus j\u00eddeln\u00ed\u010dek","name":"D\u00edt\u011b versus j\u00eddeln\u00ed\u010dek","description":"Mnoho matek \u010dte plno literatury zab\u00fdvaj\u00edc\u00ed se stravou d\u011bt\u00ed. Pokud je matka s d\u00edt\u011btem na mate\u0159sk\u00e9, m\u00e1 pln\u011b pod svou kontrolou, co d\u00edt\u011b za den sn\u00ed a jak to na n\u011bj p\u016fsob\u00ed. Krm\u00edte jej podle nejnov\u011bj\u0161\u00edch studi\u00ed a literatury, ale p\u0159esto nem\u00e1 r\u00e1do zeleninu. Tak co tedy d\u011bl\u00e1te \u0161patn\u011b? Nav\u00edc kdy\u017e d\u00edt\u011b p\u0159ejde do \u0161kolky, jeho […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.trivero.cz\/author\/#Person","name":"trivero.cz\n","url":"https:\/\/www.trivero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trivero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trivero.cz\/wp-content\/uploads\/img_a302305_w2198_t1512142433.jpg","url":"https:\/\/www.trivero.cz\/wp-content\/uploads\/img_a302305_w2198_t1512142433.jpg","height":0,"width":0},"url":"https:\/\/www.trivero.cz\/dite-versus-jidelnicek\/","about":["D\u011bti"],"wordCount":460,"articleBody":"Mnoho matek \u010dte plno literatury zab\u00fdvaj\u00edc\u00ed se stravou d\u011bt\u00ed. Pokud je matka s d\u00edt\u011btem na mate\u0159sk\u00e9, m\u00e1 pln\u011b pod svou kontrolou, co d\u00edt\u011b za den sn\u00ed a jak to na n\u011bj p\u016fsob\u00ed. Krm\u00edte jej podle nejnov\u011bj\u0161\u00edch studi\u00ed a literatury, ale p\u0159esto nem\u00e1 r\u00e1do zeleninu. Tak co tedy d\u011bl\u00e1te \u0161patn\u011b? Nav\u00edc kdy\u017e d\u00edt\u011b p\u0159ejde do \u0161kolky, jeho stravovac\u00ed n\u00e1vyky se \u00fapln\u011b zm\u011bn\u00ed a u\u017e v\u016fbec ned\u00e1 p\u0159ednost ovoci p\u0159ed sladkou ty\u010dinkou. Rad\u011bji by jedlo jenom bonbony a pilo slazen\u00e9 n\u00e1poje. V prvn\u00ed \u0159ad\u011b to nemus\u00ed b\u00fdt va\u0161e chyba, kdy\u017e d\u00edt\u011b vid\u00ed ostatn\u00ed d\u011bti ve \u0161kolce, jak jim vlastn\u00ed rodi\u010de dovoluj\u00ed tyto v\u011bci j\u00edst, automaticky to m\u016f\u017ee od nich p\u0159ejat.I ka\u017ed\u00e9 d\u00edt\u011b m\u00e1 jin\u00e9 chut\u011b, n\u011bkter\u00e9 toho sn\u00ed m\u00e1lo, n\u011bkdo hodn\u011b, n\u011bkdo j\u00ed s chut\u00ed a n\u011bkdo by se v j\u00eddle nimral dv\u011b hodiny. Pokud va\u0161e d\u00edt\u011b projev\u00ed z\u00e1jem o ur\u010ditou potravinu, zajist\u011bte, aby se j\u00ed nep\u0159ejedlo. I kdy\u017e mu chutn\u00e1, pokud to bude j\u00edst ka\u017ed\u00fd den, za chv\u00edli si ji zprotiv\u00ed.D\u011bti se v\u011bt\u0161inou netv\u00e1\u0159\u00ed nad\u011bjn\u011b p\u0159ed nov\u00fdmi potravinami, ale toho se nebojte. Pokud tuto v\u011bc zkus\u00ed 5x, zvykne si na ni a m\u016f\u017eete ji za\u0159adit do pravideln\u00e9ho j\u00eddeln\u00ed\u010dku.Co je ale probl\u00e9m, b\u00fdvaj\u00ed n\u011bkdy samotn\u00ed rodi\u010de. Ruku na srdce, kdy\u017e sami propad\u00e1te chut\u00edm na sladk\u00e9, j\u00edte nepravideln\u011b a zeleniny se sotva dotknete, div\u00edte se, \u017ee va\u0161e d\u00edt\u011b odm\u00edt\u00e1 j\u00edst zeleninu? D\u00edt\u011b p\u0159ej\u00edm\u00e1 v\u011bci od rodi\u010d\u016f, i jejich stravovac\u00ed n\u00e1vyky. Mus\u00edte j\u00edt d\u00edt\u011bti p\u0159\u00edkladem, jen tak si d\u00edt\u011b osvoj\u00ed zdrav\u00e9 n\u00e1vyky k j\u00eddlu. J\u00eddeln\u00ed\u010dekJ\u00eddeln\u00ed\u010dek d\u00edt\u011bte by m\u011bl obsahovat zdrav\u00e9 a \u010derstv\u00e9 potraviny, dbejte na p\u0159\u00edjem tekutin a zajist\u011bte, aby se denn\u011b h\u00fdbalo venku.Zam\u011b\u0159te se na p\u0159\u00edsun zeleniny a ovoce.K j\u00eddlu pod\u00e1vejte r\u00fd\u017ei, kuskus, bulgur, pohanku, celozrnn\u00e9 t\u011bstoviny apod.2 – 3x denn\u011b zajist\u011bte zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.Sna\u017ete se aspo\u0148 1x t\u00fddn\u011b d\u00e1t d\u00edt\u011bti rybu.Nebojte se vajec a nau\u010dte d\u00edt\u011b j\u00edst lu\u0161t\u011bniny. Ale to nejd\u016fle\u017eit\u011bj\u0161\u00ed je j\u00edt d\u00edt\u011bti p\u0159\u00edkladem. Co pro zdrav\u00ed sv\u00e9ho d\u00edt\u011bte d\u011bl\u00e1te Vy?                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00edt\u011b versus j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.trivero.cz\/dite-versus-jidelnicek\/#breadcrumbitem"}]}]