[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trivero.cz\/jak-se-dostat-zase-do-lepsi-formy\/#Article","mainEntityOfPage":"https:\/\/www.trivero.cz\/jak-se-dostat-zase-do-lepsi-formy\/","headline":"Jak se dostat zase do lep\u0161\u00ed formy?","name":"Jak se dostat zase do lep\u0161\u00ed formy?","description":"Ne ka\u017ed\u00e9mu vad\u00ed jeho tlou\u0161\u0165ka. Mnoho lid\u00ed je se sv\u00fdm stavem sm\u00ed\u0159eno. Je v\u0161ak pravdou, \u017ee \u010d\u00edm d\u00e1l t\u00edm v\u00edce jedinc\u016f chce zm\u011bnu, a sice zm\u011bnu k lep\u0161\u00edmu. Jak se dostat zase do lep\u0161\u00ed formy? Je sice pravdou, \u017ee ne v\u0161ichni maj\u00ed to \u0161t\u011bst\u00ed m\u00edt takzvan\u00e9 \u201ehuben\u00e9 geny\u201c, ale tak\u00e9 je pravdou, \u017ee naprost\u00e1 v\u011bt\u0161ina […]","datePublished":"2021-04-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.trivero.cz\/author\/#Person","name":"trivero.cz\n","url":"https:\/\/www.trivero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trivero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trivero.cz\/wp-content\/uploads\/Sportovec_1.jpg","url":"https:\/\/www.trivero.cz\/wp-content\/uploads\/Sportovec_1.jpg","height":0,"width":0},"url":"https:\/\/www.trivero.cz\/jak-se-dostat-zase-do-lepsi-formy\/","about":["Podnik\u00e1n\u00ed"],"wordCount":486,"articleBody":"   Ne ka\u017ed\u00e9mu vad\u00ed jeho tlou\u0161\u0165ka. Mnoho lid\u00ed je se sv\u00fdm stavem sm\u00ed\u0159eno. Je v\u0161ak pravdou, \u017ee \u010d\u00edm d\u00e1l t\u00edm v\u00edce jedinc\u016f chce zm\u011bnu, a sice zm\u011bnu k lep\u0161\u00edmu.Jak se dostat zase do lep\u0161\u00ed formy?Je sice pravdou, \u017ee ne v\u0161ichni maj\u00ed to \u0161t\u011bst\u00ed m\u00edt takzvan\u00e9 \u201ehuben\u00e9 geny\u201c, ale tak\u00e9 je pravdou, \u017ee naprost\u00e1 v\u011bt\u0161ina tlust\u00fdch jedinc\u016f si za svou nadv\u00e1hu \u010di dokonce obezitu m\u016f\u017ee sama. V\u011bt\u0161inou se v\u0161ak na geny vymlouvaj\u00ed, co\u017e je na jednu stranu pohodln\u00e9, na druhou nep\u0159\u00edli\u0161 moudr\u00e9. M\u00edt dlouho p\u0159\u00edli\u0161 velkou nadv\u00e1hu se nevypl\u00e1c\u00ed a \u010dlov\u011bk m\u016f\u017ee takto z\u00edskat mimo jin\u00e9 i n\u011bjakou tu civiliza\u010dn\u00ed chorobu, kter\u00e9 jsou hlavn\u011b v mlad\u0161\u00edm v\u011bku v\u00e1zan\u00e9 pr\u00e1v\u011b na nadv\u00e1hu, \u010di sp\u00ed\u0161e na obezitu. Dobrou zpr\u00e1vou je, \u017ee i velk\u00e1 obezita se d\u00e1 porazit. Nen\u00ed to snadn\u00e9, ale skute\u010dn\u011b je mo\u017en\u00e9 toho doc\u00edlit.Je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem hubnut\u00ed je nutn\u00e9 zjistit, jestli to m\u00e1 v\u016fbec smysl. Ne ka\u017ed\u00fd \u010dlov\u011bk, kter\u00fd v\u00e1\u017e\u00ed hodn\u011b, je z\u00e1rove\u0148 i tlust\u00fd. Tento fakt se d\u00e1 zjistit snadno t\u0159eba pomoc\u00ed BMI https:\/\/www.bmikalkulacka.cz\/ kalkula\u010dky. Sta\u010d\u00ed jen zadat svou v\u00e1hu, v\u00fd\u0161ku, pohlav\u00ed a v\u011bk s zm\u00e1\u010dknout na ok. \u010c\u00edm vy\u0161\u0161\u00ed \u010d\u00edslo je ve v\u00fdsledku, t\u00edm vy\u0161\u0161\u00ed je nutnost hubnout. Toho lze doc\u00edlit nejl\u00e9pe \u00fapravou stravov\u00e1n\u00ed.Lep\u0161\u00ed j\u00eddlo vede k lep\u0161\u00ed postav\u011bAsi ka\u017ed\u00fd moc dob\u0159e v\u00ed, \u017ee z\u00e1kladem v\u0161eho je se stravovat dob\u0159e. Dob\u0159e v tomto p\u0159\u00edpad\u011b znamen\u00e1 \u017eivit se prim\u00e1rn\u011b zeleninou a ovocem a maso, zvl\u00e1\u0161t\u011b tu\u010dn\u00e9 maso, si dop\u0159\u00e1vat sp\u00ed\u0161e m\u00e9n\u011b. Samoz\u0159ejm\u011b hodn\u011b z\u00e1le\u017e\u00ed na typu masa. Ryby, p\u0159\u00edpadn\u011b dr\u016fbe\u017e se d\u00e1 j\u00edst mnohem \u010dast\u011bji ne\u017e t\u0159eba takov\u00e9 vep\u0159ov\u00e9. Vhodn\u00e9 je tak\u00e9 za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku i lu\u0161t\u011bniny, kter\u00e9 maj\u00ed mnoho vitam\u00edn\u016f, miner\u00e1l\u016f a dok\u00e1\u017e\u00ed na dlouhou dobu zasytit, tak\u017ee \u010dlov\u011bk netrp\u00ed hladem i p\u0159i men\u0161\u00edch porc\u00edch.I kdy\u017e si \u010dlov\u011bk v dobr\u00e9 v\u00ed\u0159e vytvo\u0159\u00ed docela zdrav\u00fd j\u00eddeln\u00ed\u010dek, nikde nen\u00ed \u0159e\u010deno, \u017ee bude fungovat p\u0159\u00edmo na n\u011bj. Ka\u017ed\u00fd jsme toti\u017e trochu jin\u00ed a co funguje u jednoho, to nemus\u00ed fungovat u druh\u00e9ho. Proto je vhodn\u00e9 vyhledat odborn\u00edka v\u00fd\u017eivu, t\u0159eba dietologa, a poradit se s n\u00edm o j\u00eddeln\u00ed\u010dku ur\u010den\u00e9m k \u00fabytku kilogram\u016f. Takov\u00fdto j\u00eddeln\u00ed\u010dek by m\u011bl vych\u00e1zet ze specifik, kter\u00e1 jsou typick\u00e1 pro klienta. Pokud je dietolog opravdov\u00fd expert, nem\u011bl by to pro n\u011bj b\u00fdt probl\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dostat zase do lep\u0161\u00ed formy?","item":"https:\/\/www.trivero.cz\/jak-se-dostat-zase-do-lepsi-formy\/#breadcrumbitem"}]}]