[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trivero.cz\/odpor-muze-byt-vlastne-pozitivum\/#Article","mainEntityOfPage":"https:\/\/www.trivero.cz\/odpor-muze-byt-vlastne-pozitivum\/","headline":"Odpor m\u016f\u017ee b\u00fdt vlastn\u011b pozitivum","name":"Odpor m\u016f\u017ee b\u00fdt vlastn\u011b pozitivum","description":"Mo\u017en\u00e1 zn\u00e1te ten nep\u0159\u00edjemn\u00fd pocit, kdy\u017e se pod\u00edv\u00e1te do divadla a zjist\u00edte, \u017ee V\u00e1m moc nelichot\u00ed. Jakoby Va\u0161e je\u0161t\u011b ned\u00e1vno pevn\u00e9 t\u011blo bylo pon\u011bkud rozplizl\u00e9. Postav\u00edte se na v\u00e1hu a bohu\u017eel sv\u00e9 pocity si potvrd\u00edte i s \u00faroky. Ta v\u00e1ha mus\u00ed b\u00fdt poka\u017een\u00e1. To je jist\u00e1 v\u011bc. Pak nav\u0161t\u00edv\u00edte l\u00e9ka\u0159e, ten si V\u00e1s zv\u00e1\u017e\u00ed a […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.trivero.cz\/author\/#Person","name":"trivero.cz\n","url":"https:\/\/www.trivero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c97be8873d84c78e7a3da39294dc9e209ea44cdddcf1d79ac5ad761aa3cfc7f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trivero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trivero.cz\/wp-content\/uploads\/img_a308441_w2198_t1519489969.jpg","url":"https:\/\/www.trivero.cz\/wp-content\/uploads\/img_a308441_w2198_t1519489969.jpg","height":0,"width":0},"url":"https:\/\/www.trivero.cz\/odpor-muze-byt-vlastne-pozitivum\/","about":["Mu\u017ei"],"wordCount":424,"articleBody":"Mo\u017en\u00e1 zn\u00e1te ten nep\u0159\u00edjemn\u00fd pocit, kdy\u017e se pod\u00edv\u00e1te do divadla a zjist\u00edte, \u017ee V\u00e1m moc nelichot\u00ed. Jakoby Va\u0161e je\u0161t\u011b ned\u00e1vno pevn\u00e9 t\u011blo bylo pon\u011bkud rozplizl\u00e9. Postav\u00edte se na v\u00e1hu a bohu\u017eel sv\u00e9 pocity si potvrd\u00edte i s \u00faroky. Ta v\u00e1ha mus\u00ed b\u00fdt poka\u017een\u00e1. To je jist\u00e1 v\u011bc. Pak nav\u0161t\u00edv\u00edte l\u00e9ka\u0159e, ten si V\u00e1s zv\u00e1\u017e\u00ed a podotkne n\u011bco ve smyslu, \u017ee byste m\u011bli n\u011bjak\u00e9 to kilo \u010di i snad minim\u00e1ln\u011b deset dvacet shodit. No to se \u0159ekne. Ale jak to realizovat? Za\u010d\u00edt chodit do posilovny? Aby se ti nabouchan\u00ed borci a vypracovan\u00e9 frajerky ve zna\u010dkov\u00fdch dresech \u0161kodolib\u011b d\u00edvali na opl\u00e1can\u00e9ho sna\u017eivce ve vytahan\u00e9m tri\u010dku a leg\u00edn\u00e1ch? Takov\u00e9 pon\u00ed\u017een\u00ed rozhodn\u011b nem\u016f\u017eete dopustit.
Ale ur\u010dit\u011b to nen\u00ed d\u016fvod k tomu, abyste rezignovali. Co t\u0159eba zkusit to s vlastn\u00ed vahou. Odpor p\u0159iv\u00edtejte. Pus\u0165te se do tr\u00e9ninku s odporov\u00fdmi gumami. Jedn\u00e1 se o tr\u00e9nink s vlastn\u00ed vahou. Samoz\u0159ejm\u011b druh\u016f odporov\u00fdch gum je n\u011bkolik. Z\u00e1le\u017e\u00ed na tom, zda jste u\u010din\u011bn\u00ed za\u010d\u00e1te\u010dn\u00edci nebo naopak pokro\u010dil\u00ed. Nejsnadn\u011bj\u0161\u00ed d\u011blen\u00ed je podle barev, ale ka\u017ed\u00e1 barva m\u00e1 sv\u00e9 d\u016fle\u017eit\u00e9 parametry. Z\u00e1le\u017e\u00ed tak\u00e9 na tom, zda se do tr\u00e9ninku pou\u0161t\u00ed mu\u017e a \u017eena a tak\u00e9 na jejich v\u00e1\u017ee.
\tOdli\u0161\u00edte je podle barev.
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010cerven\u00e1 odporov\u00e1 guma \u2013 nab\u00edz\u00ed nejmen\u0161\u00ed odpor. Je vhodn\u00e1 na rozcvi\u010dku nebo kompenza\u010dn\u00ed cvi\u010den\u00ed
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sv\u011btle modr\u00e1 odporov\u00e1 guma – m\u00e1 o n\u011bco vy\u0161\u0161\u00ed hranici odporu, ale m\u00e1 podobn\u00e9 vyu\u017eit\u00ed jako \u010derven\u00e1.
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R\u016f\u017eov\u00e1 odporov\u00e1 guma \u2013 vy\u0161\u0161\u00ed odpor ne\u017e p\u0159edchoz\u00ed. Vhodn\u00e1 pro protahov\u00e1n\u00ed a rozeh\u0159\u00e1t\u00ed, vhodn\u00e1 jako p\u0159\u00eddavn\u00fd odpor. Jedn\u00e1 se o nejuniverz\u00e1ln\u011bj\u0161\u00ed odporovou gumu.
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 R\u016f\u017eov\u00e1 odporov\u00e1 guma \u2013 tuh\u00e1 guma, vhodn\u00e1 p\u0159i zaj\u00edmav\u00fdch cvic\u00edch s vlastn\u00edm t\u011blem.
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fialov\u00e1 odporov\u00e1 guma –\u00a0 je nejuniverz\u00e1ln\u011bj\u0161\u00ed gumou v nab\u00eddce. Je vhodn\u00e1 p\u0159i stre\u010dinku v\u011bt\u0161\u00edch parti\u00ed, kde je zapot\u0159eb\u00ed velk\u00e9ho odporu.
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelen\u00e1 odporov\u00e1 guma \u2013 velmi tuh\u00e1 guma vhodn\u00e1 pro siln\u011bj\u0161\u00ed jedince.
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tmav\u011b modr\u00e1 odporov\u00e1 guma, oran\u017eov\u00e1 odporov\u00e1 guma. Toto u\u017e je opravdu siln\u00fd kalibr pro ty nejsiln\u011bj\u0161\u00ed jedince. Jsou vhodn\u00e9 tak\u00e9 pro lidi s vysokou v\u00e1hou, kte\u0159\u00ed s cvi\u010den\u00edm teprve za\u010d\u00ednaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odpor m\u016f\u017ee b\u00fdt vlastn\u011b pozitivum","item":"https:\/\/www.trivero.cz\/odpor-muze-byt-vlastne-pozitivum\/#breadcrumbitem"}]}]